Nutritional
*Percentage of Daily Reference Intakes for adults
|
Nutritional Breakdown |
Per 100g serving |
Per day 500g Serving |
%RI* per 100g serving |
|
Energy kcal |
400 |
2000 |
|
|
Energy kJ |
1675 |
8373 |
|
|
Fat |
14.7g |
73.5g |
21% |
|
of which Saturates |
6.1g |
30.4g |
30% |
|
of which Monounsaturated |
3.3g |
16.3g |
|
|
of which Polyunsaturated |
5.0g |
25.2g |
|
|
of which Omega-3 Linolenic Acid |
2.1g |
10.7g |
|
|
of which Omega-6 Linoleic Acid |
0.7g |
3.6g |
|
|
Carbohydrate |
34.8g |
173.8g |
13% |
|
of which Sugars |
2.0g |
10.2g |
2% |
|
Fibre |
6.4g |
32.2g |
21% |
|
Protein |
28.9g |
144.7g |
58% |
|
Salt |
0.913g |
4.567g |
15% |